10 Best Books on Addiction and Recovery

When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink.

• Once you are past withdrawal and post-acute withdrawal, you can optimize your life by conquering bad habits and negative thought patterns.
• Regardless, his representation of the lack of control that addicts experience on their journey to rock-bottom struck a chord with millions of readers.
• This process requires individuals to address not only the physical aspects of addiction but also the emotional, mental, and spiritual aspects of their lives.
• Nobody in my real life could meet that need, so I turned—as I always do when I need comfort, encouragement, or inspiration—to books.

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Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival. Ann Dowsett Johnston combines in-depth research and her own story of recovery in this important book about the relationship between women and alcohol. Drink brings to light the increase in DUIs, “drunkorexia” (limiting eating to get drunker), and other health problems among young women in the United States. Self-help books are yet another device that can support your efforts.

What Makes Addiction Recovery a Challenging Process?

Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety. A 1996 bestseller, Caroline Knapp paints a vivid picture of substance use and recovery that every reader can appreciate, whether you struggle with substance use or not. Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’. Winning career accolades by day and drinking at night, Knapp brings you to the netherworld of alcohol use disorder. Methamphetamine is a highly destructive drug, and he does not mince words when conveying the ruination that it brought to his life.

Helpful Books to Read During Recovery

Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more. But despite that success, Stahl’s heroin habit began to consume him, derailing his career and destroying his health until one final, intense crisis inspired him to get clean. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand.

How To Stop Worrying And Start Living

Weller has a relatable story for any high-achiever who finds themselves with boozy, foggy evenings that turn into hangovers the next morning. Written with raw vulnerability, the pages of this book are filled with an honest look at her own relationship to alcohol. It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution.

Along with educational insights on substance use disorders, the books provide multiple perspectives from those who have successfully traversed the road to recovery. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that best alcohol recovery books substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience. The book discusses drug policies, substance use treatment, and the root causes of substance use.

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This book offers a collection of elegant, complex, and sophisticated recipes that prove there’s so much more to zero proof beverages than overly sweet ‘mocktails’. Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages. This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious.

Twenty-Four Hours a Day

Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life. This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science). I do not agree with everything in this book; Carr seems to downplay the biochemical aspects of addiction, and he strangely denies the existence of alcohol withdrawal.

Best Books Related to Healing and Mental Health

• The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account.
• These books on addiction and recovery provide valuable resources for individuals seeking insight, support, and inspiration throughout their journey.

Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives. If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. These inspiring addiction recovery narratives offer a glimpse into the personal struggles and triumphs of individuals who have battled addiction. Through their stories, readers can find solace, inspiration, and the knowledge that they are not alone on their journey towards recovery. His story takes readers through the depths of addiction and the challenges he faced along the way.

• This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge.
• This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years.